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Week of February 4th – February 10th

Monday

Breakfast: Oatmeal

Lunch: Fajita Style Vegetable & Pinto Beans

Dinner: Lentil & Bell Pepper Stew

Tuesday

Breakfast: Apple Granola Crumble

Lunch: Pea & Artichoke Lasagna

Dinner: Cashew Butternut Squash Purée With Quinoa

Wednesday

Breakfast: Hearty Granola

Lunch: Mediterranean Vegetable Risotto

Dinner: Arugula & Basil Pesto With Quinoa Pasta

Thursday

Breakfast: Apple Granola Crumble

Lunch: Portobello Mushroom & Sun Dried Tomato Rice Bowl

Dinner: Light Vegetable Stew

Friday

Breakfast: Oatmeal

Lunch: Roasted Vegetables & Quinoa

Dinner: Mushroom Lover Loaf

Saturday

Breakfast: Oatmeal

Lunch: Lentil & Artichoke Pilaf

Dinner: Vegetable Risotto with Red Sauce

Sunday

Breakfast: Oatmeal

Lunch: Mixed Vegetable Rice Bowl

Dinner: Pasta with Fresh Tomato Bell Pepper Sauce

Week of January 28th – February 3rd

Monday

Breakfast: Oatmeal

Lunch: Eggplant Curry With Brown Rice

Dinner: Falafel Pattie With Sweet Tahini Sauce

Tuesday

Breakfast: Hearty Granola

Lunch: Asian Fusion Vegetable Rice Bowl

Dinner: Sweet Potato Timballo With Red Sauce

Wednesday

Breakfast: Oatmeal

Lunch: Mexican Black Beans & Brown Rice

Dinner: Pineapple & Sweet Potato Puree with Quinoa

Thursday

Breakfast: Hearty Granola

Lunch: Oriental Vegetable Lasagna

Dinner: Split Pea & Green Bean Stew

Friday

Breakfast: Oatmeal

Lunch: Shiitake Mushroom & Spinach Risotto

Dinner: Kidney Bean & Bell Pepper Stew

Saturday

Breakfast: Hearty Granola

Lunch: Curried Squash with Quinoa, Black Beans

Dinner: Mashed Potato With Sweet Pineapple Topping

Sunday

Breakfast: Oatmeal

Lunch: Brown Rice With Sautéed Vegetables

Dinner: Assorted Vegetable Stew

Week of January 21st – January 27th

Monday

Breakfast: Cinamon Raisin Oatmeal

Lunch: Three Bean & Red Bell Pepper Chili

Dinner: Beluga Lentil & Quinoa Salad

Tuesday

Breakfast: Hearty Granola

Lunch: Kabocha & Asparagus Risotto

Dinner: Roasted Veggies with Quinoa & Sweet Asian Sauce

Wednesday

Breakfast: Hearty Granola

Lunch: Asian Stir Fry

Dinner: Mushroom & Spinach Mac N Cheese

Thursday

Breakfast: Cinamon Raisin Oatmeal

Lunch: Spinach & Sun Dreid Tomato Eggplant Lasgana

Dinner: Roasted Fennel & Raisin Gratin

Friday

Breakfast: Hearty Granola

Lunch: Sweet Bell Pepper & Japanese Eggplant Sauce with Quinoa

Dinner: Butternut Squash & White Bean Stew

Saturday

Breakfast: Cinamon Raisin Oatmeal

Lunch: Brown Rice & Vegetable Pilaf

Dinner: Creamy Sundried Tomato Pasta

Sunday

Breakfast: Hearty Granola

Lunch: Italian Eggplant & Quinoa Medley

Dinner: Cabbage & Assorted Vegetable Sauté

Week of January 14th – 20th

Monday

Breakfast: Antioxidant Berry Oatmeal

Lunch: Quinoa & Vegetable Tabouleh

Dinner: Fresh Tomato Pesto Pasta

Tuesday

Breakfast: Hearty Granola

Lunch: Mediterranean Lasagna

Dinner: Baked Sweet Potato & Vegetable Quinoa Cake

Wednesday

Breakfast: Hearty Granola

Lunch: Coconut Curry Rice Bowl

Dinner: Roasted Vegetables with Quinoa

Thursday

Breakfast: Antioxidant Berry Oatmeal

Lunch: Vegetable Gumbo

Dinner: Chickpea & Vegetable Stew

Friday

Breakfast: Hearty Granola

Lunch: Oriental Vegetable Sauté with Quinoa

Dinner: Vegetable Lentil Loaf

Saturday

Breakfast: Antioxidant Berry Oatmeal

Lunch: Italian Style Quinoa & Vegetables

Dinner: Balsamic White Bean & Vegetable Stew

Sunday

Breakfast: Hearty Granola

Lunch: Pasta with Red Sauce

Dinner: Quinoa & Vegetbale Bean Pilaf

Week of January 7th – 13th

Monday

Breakfast: Traditional Cinnamon Oatmeal

Lunch: Wild Mushroom & Caramelized Onion Risotto

Dinner: Sweet Potato & Zucchini Patties with Quinoa

Tuesday

Breakfast: Hearty Granola

Lunch: Quinoa In A Sweet Sun Dried Tomato Sauce

Dinner: Black Bean & Butternut Squash Cilantro Soup

Wednesday

Breakfast: Traditional Cinnamon Oatmeal

Lunch: Eggplant & Spinach Lasagna

Dinner: Creamy Lentil & Bell Pepper Stew

Thursday

Breakfast: Traditional Cinnamon Oatmeal

Lunch: Ginger Vegetable Stir Fry

Dinner: Black Eyed Pea Vegetable Loaf

Friday

Breakfast: Hearty Granola

Lunch: South Of The Border Portobello Mushroom & Pinto Bean Soup

Dinner: Eggplant & Sweet Potato Parmesan

Saturday

Breakfast: Traditional Cinnamon Oatmeal

Lunch: Mixed Vegetable Stew

Dinner: Asparsgus & Shiitake Mushroom Rice Bowl

Sunday

Breakfast: Hearty Granola

Lunch: Sweet Lentils & Brown Rice

Dinner: Quinoa Pasta with Fresh Tomato Sauce

Week of December 31st – January 6th

Monday

Breakfast: Cinnamon Raisin Oatmeal

Lunch: Carrot & Cabbage Quinoa Salad

Dinner: Traditional Minestrone Soup

Tuesday

Breakfast: Hearty Granola

Lunch: Assorted Vegetable Fried Rice

Dinner: Oriental Shiitake Mushroom Pasta

Wednesday

Breakfast: Cinnamon Raisin Oatmeal

Lunch: Black Bean Pumpkin Chili

Dinner: Traditional Lentils with Quinoa

Thursday

Breakfast: Hearty Granola

Lunch: Roasted Portobello Mushroom & Vegetable Lasagna

Dinner: Balsamic Roasted Brussels Sprouts & Squash with Quinoa

Friday

Breakfast: Cinnamon Raisin Oatmeal

Lunch: Yellow Vegetable Coconut Curry with Quinoa

Dinner: Vegetable Paella

Saturday

Breakfast: Hearty Granola

Lunch: Hearty Vegetable & Bean Stew

Dinner: Oriental Rice Bowl

Sunday

Breakfast: Cinnamon Raisin Oatmeal

Lunch: Spanish Bean & Vegetable Rice

Dinner: Lentil with Fresh Tomato Sauce & Quinoa

Week of December 24th – December 30th

Monday

Breakfast: Antioxedant Berry Oatmeal

Lunch: Crunchy Walnut Coleslaw

Dinner: Mediterranean Eggplant Sauté with Quinoa

Tuesday

Breakfast: Hearty Granola

Lunch: Lentil Sauce Over Pasta

Dinner: Chickpea Oyster Mushroom Stew

Wednesday

Breakfast: Antioxedant Berry Oatmeal

Lunch: Root Vegetable & Mushroom Risotto

Dinner: Creamy Kale & Roasted Vegetable Stew

Thursday

Breakfast: Antioxedant Berry Oatmeal

Lunch: Roasted Butternut Squash

Dinner: Curried Eggplant Stir Fry with Quinoa

Friday

Breakfast: Hearty Granola `

Lunch: Spanish Rice with Black Bean, Vegetables

Dinner: Oriental Vegetable Stew

Saturday

Breakfast: Hearty Granola

Lunch: Asian Rice & Vegetable Pilaf

Dinner: Hearty Vegetable Quinoa Bowl

Sunday

Breakfast: Antioxedant Berry Oatmeal

Lunch: Pasta with White Bean In Creamy Red Sauce

Dinner: Two Bean Vegetable & Rice Medley

Week of December 17th – December 23rd

Monday

Breakfast: Creamy Cranberry Cinnamon Oatmeal

Lunch: Mexican Style Cilantro Vegetable Rice Bowl

Dinner: Spinach & Quinoa Stuffed Portobello Mushroom

Tuesday

Breakfast: Hearty Granola

Lunch: Asparagus & Kabocha Risotto

Dinner: Cranberry & Walnut Quinoa Medley

Wednesday

Breakfast: Creamy Cranberry Cinnamon Oatmeal

Lunch: Spinach & Sun Dried Tomato Lasagna

Dinner: Roasted Squash & Vegetable Medley with Quinoa

Thursday

Breakfast: Hearty Granola

Lunch: Asian Black Bean & Vegetable Stir Fry

Dinner: Slow Cooker Vegetable Lentil Stew

Friday

Breakfast: Hearty Granola

Lunch: Chickpea & Vegetable Coconut Curry

Dinner: Mediterranean Vegetable Pasta

Saturday

Breakfast: Hearty Granola

Lunch: Brown Rice & Vegetable Pilaf with

Dinner: Quinoa & Roasted Vegetable Bowl

Sunday

Breakfast: Hearty Granola

Lunch: Mixed Bean & Vegetable Coconut Curry Brown Rice

Dinner: Sweet Quinoa & Vegetable Stew

Week of December 3rd – December 9th Monday

Breakfast: Cinnamon Blueberry Breakfast Oatmeal

Lunch: Curried Zucchini with Brown Rice

Dinner: Mediterranean Eggplant Sauté with Quinoa

Tuesday

Breakfast: Hearty Granola

Lunch: Lentil & Spinach Curry Over Brown Rice

Dinner: Hearty Vegetable White Bean Stew

Wednesday

Breakfast: Cinnamon Blueberry Breakfast Oatmeal

Lunch: Spinach & Asparagus Risotto

Dinner: Mixed Vegetable Medley with Quinoa

Thursday

Breakfast: Hearty Granola

Lunch: Butternut Squash Lasagna

Dinner: Roasted Tomato Sweet Potato & Quinoa Purée

Friday

Breakfast: Hearty Granola

Lunch: Two Bean Sweet Potato Chili

Dinner: Slow Cooker Winter Minnestrone

Saturday

Breakfast: Hearty Granola

Lunch: Mexican Style Rice & Bean

Dinner: Stir Fry Vegetbales with Quinoa

Sunday

Breakfast: Cinnamon Blueberry Breakfast Oatmeal

Lunch: Italian Style Brown Rice

Dinner: Vegetblae & Lentil Pilaf

Week of November 19th – November 25th Monday

Breakfast: Apple Cinnamon Raisin Oatmeal

Lunch: Zucchini & Chickpea Tagine

Dinner: Thai Cabbage Salad

Tuesday

Breakfast: Hearty Granola

Lunch: Kidney Bean & Vegetable Chili

Dinner: Curried Brown Rice Bowl

Wednesday

Breakfast: Apple Cinnamon Raisin Oatmeal

Lunch: South Of The Boarder Lasagna

Dinner: Asian Stir Fry Over Brown Rice

Thursday

Breakfast: Hearty Granola

Lunch: Mash Sweet Potato with Mushroom Gravy

Dinner: Roasted Squash Medley with Cranberry Sauce

Friday

Breakfast: Hearty Granola

Lunch: Mushroom Stroganoff Pasta

Dinner: Italian Eggplant & Kabocha Stew

Saturday

Breakfast: Apple Cinnamon Raisin Oatmeal

Lunch: Read Rice with Vegetbales

Dinner: Sweet Potato & Brown Rice with Fresh Tomato Sauce

Sunday

Breakfast: Apple Cinnamon Raisin Oatmeal

Lunch: Mixed Bean Rice Pilaf

Dinner: Quinoa Pasta with Mushroom Sauce

Week of October 29th – November 4th

Monday

Breakfast: Cinnamon Raisin Breakfast Oatmeal

Lunch: Pumpkin & Rosemary Walnut Risotto

Dinner: Quinoa & Vegetable Salad

Tuesday

Breakfast: Hearty Granola

Lunch: Stuffed Bell Pepper

Dinner: Pasta in Creamy Tomato Sauce

Wednesday

Breakfast: Mixed Berry Breakfast Oatmeal

Lunch: Sun-dried Tomato & Quinoa Medley with Eggplant

Dinner: Split Pea & Sweet Potato Soup

Thursday

Breakfast: Hearty Granola

Lunch: Black Bean & Rice Cilantro Stew

Dinner: Roasted Root Vegetables & Quinoa

Friday

Breakfast: Cinnamon Raisin Breakfast Oatmeal

Lunch: Lasagna with Kabocha Squash & Spinach

Dinner: Lentil Loaf with Red Sauce

Saturday

Breakfast: Mixed Berry Breakfast Oatmeal

Lunch: Sautéed Vegetables Over Brown Rice

Dinner: White Bean & Vegetable Purée

Sunday

Breakfast: Hearty Granola

Lunch: Roasted Butternut Squash & Quinoa

Dinner: Mashed Yellow & Green Peas over Rice

PLAN

THRIVE FOODS Direct is available on a five or seven-day system, and in three different programs based on your lifestyle needs. All include breakfast, lunch, and dinner for each day. There is only a one-week at a time commitment.

After placing your order, you will receive a chilled box to your home, office, or even hotel. Inside, you'll find your meals, prepackaged and vacuum-sealed, for the next five or seven days. They'll need to be put in the refrigerator as soon as possible after arriving. The menu and instructions will also be in the box. Take them to work, on the plane, to sports events and if for whatever reason you don't eat them all during that week, you can always freeze for another time since they are always made fresh.

Since we get our ingredients directly from certified organic farmers, to buy ingredients of equal quality at a retail store and prepare these meals yourself would cost only a few dollar per day less, since we don't have the overhead costs the stores do. And as we grow, our goal is to actually lower the price to the point that the THRIVE FOODS Direct system (meal planning, nutritional balancing, ingredient shopping, preparation, and delivery) is actually the same price or even lower than if you where to make the meal yourself.

THRIVE

• For those who want to improve overall health

• High in fiber, plant-based proteins, fresh/organic vegetables

• Designed to maintain metabolism and other functions

• $28 / day (includes shipping)

THRIVE PLUS

• For those whose physical activity level is above average; exercise an hour or more 4 days or more per week

• High in fiber, plant-based proteins, fresh/organic vegetables

• Designed to help build lean muscle & overall fitness

• Includes daily serving of VEGA Complete Whole Food Health Optimizer

• $36 /day (includes shipping)

THRIVE PRO

• Specialized program for athletes in training

• Larger portions/protein levels

• Additional VEGA products added; including new prepare / sustain / recover Vega Sport system

• Individual, customized plans

• Priced per individual

THRIVE FOODS Direct ships to the continental US. Price listed includes shipping and handling.

All meals are prepared in a state-of-the-art kitchen in Marina Del Rey, California.